Brian SterlingAug 181 min5 Minute Core Routine for RunnersSince having a strong core is fundamental to not only our athleticism, but also to our health and longevity, everyone should be doing...
Brian SterlingAug 52 min5 Minute Leg Routine for RunnersIntroduction Here is a quick and easy bodyweight leg routine for runners who aren’t doing other leg strengthening work. It should only...
Brian SterlingJul 1911 minMy Athletic JourneyBrian Sterling 2024 I've started 2024 with a lingering Achilles tendonopathy, originally from the 2023 Chicago Marathon but aggravated in...
Brian SterlingJul 191 minHow to Set Your Heart Rate Zones in Final SurgeBrian Sterling July 19, 2024 If you have a reliable heart rate monitor, Final Surge can help you track how much time you spend in...