Sterling Run Coaching
Available Services
Recurring monthly personalized coaching, including an adaptive training plan, unlimited communication via Final Surge messaging or email, and biweekly video calls or in-person runs.
12-week coaching program, including an adaptive training plan, unlimited communication via Final Surge messaging or email, and biweekly video calls or in-person runs.
About the services
All services include a one-hour onboarding call for you to share your goals and running and injury history so I can start devising a custom training program.
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You also get access to the online Final Surge training platform, where I will share your training plan and you can upload your workouts. So you can be anywhere in the world. However, if you are in the vicinity of Palo Alto, California*, you get the added benefit of being able to meet in person (e.g. at the Stanford track) for form analysis, drills, workouts, etc.
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* e.g. Redwood City, Woodside, Atherton, Menlo Park, Portola Valley, East Palo Alto, Mountain View, Sunnyvale, Los Altos, Los Altos Hills, Cupertino, etc.